Perpetual Fitness – CrossFit
Strength
Deadlift (15 Minute Clock)
PERFORMANCE
Build to a Heavy Set of 5 Deadlifts
FITNESS
4-6 Rounds:
5 Deadlifts, building
20 Banded Low Rows
5 Evil Wheels
HEALTH
4-6 Rounds:
10 KB RDL’S (5/Leg)
20 Banded Low Rows
:30 Plank Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 12
6 Handstand Push-ups (1/2 HSPU | :20 HS Hold)
12 Deadlifts (225/155 | 185/135 | 155/105)
36 Double Unders (12 DU’s | :30 DU Attempts)
FITNESS
AMRAP 12
6 1/2 HSPU (Handstand Kick-ups| Box HSPU)
12 Deadlifts (185/135 | 155/105 | 135/95)
24 Double Unders (24 High Knees | 24 Mountain Climbers, 2ct)
HEALTH
AMRAP 12
6 Pike Push-ups (DB Strict Press | DB Floor Press)
12 Good Mornings (45/35)
36 Single Unders (Mountain Climbers | Plate Taps)