Perpetual Fitness – CrossFit

Gymnastics

Wide Grip Pull-up (EMOM 10)

4-6 inches wider than your normal grip!
:30 / 30

*As many reps as possible.

Metcon

Metcon (Time)

21-15-9

Cal Row

SDHP (95/65)

Box Jump Overs (24/20)

Core / Midline

Metcon (No Measure)

:50 Work / :10 Rest (alternating between static and dynamic movements):

Hollow Body Hold

Hollow Rocks

V-Sits

V-Ups

Front Plank

Elbow to Hand Front Plank

Side Plank Left

Hip Dips Left

Side Plank Right

Hip Dips Right

Candlestick Hold

Leg Lifts