Perpetual Fitness – CrossFit

Weightlifting

Option 1. Overhead Squat

Option 2. Front Squat

Option 3. Back Squat

Overhead Squat (1×5 @ 50%,1×3 @ 60%,1×2 @ 70%,1×1 @ 75%,1xMAX @ 80)

Front Squat (1×5 @ 50%,1×3 @ 60%,1×2 @ 70%,1×1 @ 75%,1xMAX @ 80)

Back Squat (1×5 @ 50%,1×3 @ 60%,1×2 @ 70%,1×1 @ 75%,1xMAX @ 80)

Metcon

Metcon (Time)

3x Every 6:00

21/18 Cal Row (18/15 | 15/12)

15 Hang Power Snatches (135/95 | 95/65 | 65/45)

9 HSPU | 1/2 HSPU | Pike Push-up
*Rest the remainder of the 6 min interval; record slowest time to complete.