Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

20 Minute Clock

Every 2:00 for as long as possible:

250/200m Row

2 Kettlebell Swings (53/35) | (35/26) | (26/18)

*if/when you are unable to complete the required number of KBS in the 2 minute period, the workout turns into an AMRAP for the remaining time.

FITNESS:

AMRAP 20

250/200m Row

2 Russian Kettlebell Swings (53/35) | (35/26) | (26/18)

*Increase KBS by 2 Reps Each Round*

HEALTH:

AMRAP 20

150/100m Row

10 Russian Kettlebell Swings (35/26) | (26/18) | (18/15)