Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

21min. EMOM:

Option 1:

Min. 1) 15 Burpees

Min. 2) 20 Sprinter Sit Ups

Min. 3) 15 DB Front Squats (50/35)

Option 2.

Min. 1) 12 burpees

Min. 2) 20 BFSU

Min. 3) 12 DB Front Squats (35/20)

Option 3.

Min. 1) 10 Up Downs

Min. 2) 20 Reverse Sit-ups

Min. 3) 10 Goblet Squats (15/10)

Rest 3min

Metcon

Metcon (AMRAP – Reps)

10min. to get as far as possible…

10-20-30-40-50

Option 1

Walking Barbell Lunges 45/35

Option 2

DB Walking Lunges 25/20

Option 3

Walking Lunges

20-40-60-80-100

Double Unders / Single Unders / Plate Hops

*1 Rope Climb / Sit to Stand after each round (Lunges + DU)