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Perpetual Fitness – Perpetual Sculpting
Resistance Training
Metcon (Time)
3 Sets, 1 Every 4:00
– 10 Egyptians
– 10 Straight Arm Lat Pulldown
– 10 Wall Bridges
– 10 Wall Balls
– MAX Single Leg Balance*
– :30 Rest
2:00 Rest/Transition
Metcon (AMRAP – Reps)
3 Sets, 1 Every 4:00
– 10 Box Dips
– 10 Reverse Fly
– 10 Step-Ups (10 Each Leg)
– 10 Box Squats
– MAX Box Back Extension*
– :30 Rest
2:00 Rest/Transition
Core / Midline
Metcon (AMRAP – Reps)
3 Sets, 1 Every 3:00
– 10 BB Good Mornings
– 20 BB Trunk Rotations (10/Direction)
– 30 Box Mountain Climbers (15/Side)
– MAX Reverse Crunches*
– :30 Rest