Perpetual Fitness – CrossFit
Weightlifting
Metcon (No Measure)
7 STATIONS, 6 MINS/STATION
– 3 sets each
– 1 set every :90
Push-Ups (12-30)
Barbell Skull Crushers (12-15)
Dumbbell FLY (10-12)
Bench Press (8-12)
Ring Dips | Banded Ring Dips | Reverse Dips on Box (10-20)
Dumbbell Kick Backs (10-15)
Dumbbell Floor Press (8-12)
**Record Bench Press Weight as score for today! Will be used in the future and counts towards committed club!**