Perpetual Fitness – CrossFit
Weightlifting
Push Jerk (15 Minute Clock:)
PERFORMANCE
Build to Heavy Set of 3
FITNESS
3-5 Rounds:
3 Strict Press
6 Push Press
9 Push Jerks
12 Banded Face Pulls
HEALTH
3-5 Rounds:
10 DB Strict or Push Press
10 DB Reverse Fly
10 Banded Face Pulls
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 12:
15 Push Jerks (115/85 | 95/65 | 75/55)
30 Deadlifts
60 Double Unders (30 DU’s | 15 Attempts)
FITNESS
AMRAP 12:
10 Push Jerks (95/65 | 75/55 | 65/45)
20 Deadlifts
40 Double Unders (20 DU’s | 20 Mountain Climbers, 2ct)
HEALTH
AMRAP 12:
10 DB Strict Press (20/15 | 15/12 | 12/10)
20 DB Deadlifts or 15 Barbell Good Mornings
40 Plate Hops (60 Single-unders | Calf Raises)