Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

21-15-9

MB Cleans

KB Swings

Box Jumps

Metcon

Metcon (AMRAP – Reps)

EMOM 16 (:45/:15)

Sumo Deadlift High Pull

Front Squat

Push Press

Half Burpee
*use the same weight for SDHP and front squats

Core / Midline

Metcon (No Measure)

Tabata (:20/:10)

MB Deadbug

MB Glute Bridge

Leg Raises
*complete each move 4x before moving on to the next move.