Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

10min. Amrap: (ascending ladder)

4 Pull Ups / Ring Rows

4 Alt. SGL Arm Clean & Jerks

**Adding 4 reps after each round (8,8..12,12..16,16 etc..)

3:00 Rest
Round 1: 8 Reps

Round 2: 24 Reps

Round 3: 48 Reps

Round 4: 80 Reps

Round 5: 120 Reps

Metcon

Metcon (No Measure)

EMOM 18

Min. 1) 15/12 Cal Row or Bike

Min. 2) 15 American KB Swings

Min. 3) 15 Wall Balls