Perpetual Fitness – CrossFit

Happy Birthday to the BEAUTIFUL Jillian Lick!! You never shy away from a workout regardless of what it is! Keep up the amazing work Jillian, Big things to come !!!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

400m Run

20 KBS (1.5/1)

10/10 Single Leg Deadlift w/ KB (1.5/1)

400m Run

20 KB Sit-ups (1.5/1)

10 KB SDHP (1.5/1)

Metcon (No Measure)

8:00 Running Clock

Max Right side plank

Max Elbow plank

Max Left side plank

Max Push-up plank
*Complete 3 push-ups every break; the third push-up becomes the next plank variation