Perpetual Fitness – CrossFit

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(the shirts hanging in the entrance are samples of the new fit and material!)

4. Perpetual Happy Hour on Tuesday July 10th…details tomorrow!

Warm-up

Warm-up (No Measure)

AMRAP 5

Partner 1:

“Chill Cindy”

5 Ring Rows

10 Push-ups on knees

15 Air Squats

Partner 2

Row or Bike

Weightlifting

Bench Press (10-8-6-4-2)

*15-min running clock, build to a heavy set of 2 reps!

3 minutes rest, then:

Metcon

Metcon (AMRAP – Reps)

EMOM 12

1st: :50 Shuttle Run, 10m

2nd: :50 Walking Lunges

3rd: :50 Push-ups
Rest 3:00, then:

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Plate Ground to OH

50’ Gun-Walk (45/25)