Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

2 round / 4:00 per station

1. EMOM 10 burpees

2. EMOM 8/6 cal row

3. EMOM 10 box jumps

4. AMRAP 2 burpees / 4 box jumps / 8 cals on bike

1:00 rest after each round