Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Front Rack Walking Lunges (45/35)

12 DB King Kong’s

20 Abmat Side Crunch (10/side)

*After each round complete 5 Burpee Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Front Rack Walking Lunges (45/35)

12 DB King Kong’s

10 Abmat Side Crunch

*After each round complete 5 Burpee Pull Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20 Plate OH Walking Lunges (45/35)

12 Med Ball Clean + Wall Ball Shot

20 Plate Sit ups

*After each round complete 5 Ring Dips