Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 21

1. 24 KB Curtsy Lunges Alt.

2. 15 Banded KB Row

3. 24 Air Squats

4. 15 L Side Plank w/ knee Tuck

5. 24 DB Hammer Curls Alt.

6. 15 R Side Plank w/ knee Tuck

7. Max Effort Double Unders

5:00 rest between rounds