Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

FOR TIME:

– 10 Reverse Lunges (2ct)

– 10 HRPU

– 10 Bicycles

– 100m Run or Row

– 20 Squats

– 20 Floor Press

– 20 Single Leg V-Ups

– 200m Run or Row

– 30 Deadlifts

– 30 Bent Over Rows

– 30 Russian Twists

– 300m Run or Row

– 40 Glute Bridges

– 40 Alternating Bicep Curls

– 40 Swimmers

– 400m Run or Row

– 3 min rest –

FINISHER / CASH OUT

Metcon (No Measure)

EMOM 4

– Wall Sit

– Plank