Perpetual Fitness – CrossFit
We want to wish a Happy Birthday to two of our amazing Perpetual Ladies!!!
Happy Birthday to Maria Pupillo (1/27)!!! You have been nothing but INCREDIBLE and it’s been an honor to watch your fitness grow from just Oxygen to now branching off into some Crossfit! Keep Crushing it.
Happy Birthday to Sarah Summers (1/27)!!! You have been a Perpetual OG and we wish you the best for you and your baby!! Make it the best day ever!
As well, we want to congratulate one of our very own coaches, Nick Roth on being with us for 2 YEARS!! Keep the Grind going and let’s dominate 2k19!!
Last but not LEAST, we want to congratulate John Bahr (1/27) on being with us for 2 YEARS!! Keep up the grind John, it’s been a pleasure having you in the gym!
For Time (22 min Cap):
100 synchronized wallballs (20/14 | 14/12 | 12/10)
6 rounds of DT (135/85 | 95/65 | 65/45)
Teams of 2 or 4
1 round of DT:
9 hang cleans
6 shoulder to overhead
DT Complex (8 Min)
– 3 deadlifts
– 2 hang power cleans
- 1 shoulder to overhead