Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Distance)
A. AMRAP 10
200m Run Easy
200m Run Moderate
100m Walk
200m Sprint
100m Walk
Metcon (AMRAP – Rounds and Reps)
B. AMRAP 5
100m Row
10 Squat Jumps
Metcon (AMRAP – Rounds and Reps)
C. AMRAP 5
10 DB Squats
20 Alternating DB Reverse Lunges
20 Scissor Kicks
Metcon (AMRAP – Rounds and Reps)
D. AMRAP 5
10 Knee-ups on Box
10 Deadlifts
10 Reverse Dips on Box
Metcon (Distance)
E. AMRAP 10
200m Run Easy
200m Run Moderate
100m Walk
200m Sprint
100m Walk