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Buttermilk

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Distance)

A. AMRAP 10

200m Run Easy

200m Run Moderate

100m Walk

200m Sprint

100m Walk

Metcon (AMRAP – Rounds and Reps)

B. AMRAP 5

100m Row

10 Squat Jumps

Metcon (AMRAP – Rounds and Reps)

C. AMRAP 5

10 DB Squats

20 Alternating DB Reverse Lunges

20 Scissor Kicks

Metcon (AMRAP – Rounds and Reps)

D. AMRAP 5

10 Knee-ups on Box

10 Deadlifts

10 Reverse Dips on Box

Metcon (Distance)

E. AMRAP 10

200m Run Easy

200m Run Moderate

100m Walk

200m Sprint

100m Walk

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