Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100m Run

15 DBL KB Deadlift

20 DBL Speed Curls (LIGHT)

2:00 Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100 Row

15 MB Mountain Climbers (2ct)

20 OH MB Sit Ups

2:00 rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

100 Run

15 DBL KB Swings

20 DB Ground & Pound