Total Blow Out

Perpetual Fitness – CrossFit

We’ll be celebrating our 3 Year Anniversary this week! Starting tomorrow with the CrossFit Total. This will conclude our 10 week cycle of both Back Squats and Shoulder Press, and will be the beginning of a Deadlift cycle.

UPDATE: we have only a few spots left for both the men’s and women’s Money Heat at Cindy for Cindy! If you are interested email ASAP!


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
**Compare to 12/18/2018 and 12/06/2016

Recommended Build-up Sets:

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%+ or new PR.

If you want to look up rules and more information about the CrossFit total follow this link!

Back Squat (1×1)

Shoulder Press (1×1)

Deadlift (1×1)


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