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Total Blow Out

Perpetual Fitness – CrossFit

We’ll be celebrating our 3 Year Anniversary this week! Starting tomorrow with the CrossFit Total. This will conclude our 10 week cycle of both Back Squats and Shoulder Press, and will be the beginning of a Deadlift cycle.

UPDATE: we have only a few spots left for both the men’s and women’s Money Heat at Cindy for Cindy! If you are interested email info@perpetualfitnesscle.com ASAP!

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
**Compare to 12/18/2018 and 12/06/2016

Recommended Build-up Sets:

1×5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×1 @ 90%

1×1 @ 95%

1×1 @ 100%+ or new PR.

If you want to look up rules and more information about the CrossFit total follow this link! https://journal.crossfit.com/article/cfj-the-crossfit-total

Back Squat (1×1)

Shoulder Press (1×1)

Deadlift (1×1)

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