Perpetual Fitness – CrossFit

This week we are starting a new Fall Training cycle!
We will be doing a series of tests throughout the week and getting a baseline to re-test in 12 weeks. This is a week you don’t wanna miss. See ya in class!

Metcon

Snatch

FORESTED DESERT (5 Rounds for weight)

PERFORMANCE

Every 4 minutes x 5 Rounds

12 Toes-to-bar | Toes-thru-rings | Knees-to-chest

12 Burpees Over Bar (Burpees | Athletic)

Build to heaviest Snatch possible in the remaining time.

*Score is heaviest weight lifted.

FITNESS

Every 4 minutes x 5 Rounds

12 Overhead Sit-ups (45/35 | 35/25 | 25/15)

12 Burpees (Athletic | Up Downs)

Build to heaviest Power Snatch possible in the remaining time.

*Score is heaviest weight lifted.

HEALTH

Every 4 minutes x 5 Rounds

9 Russian Twists, 4ct (2ct | 1ct)

9 Athletic Burpees (Up Downs | Incline)

Build to heaviest Hang Power Clean possible in the remaining time.

*Score is heaviest weight lifted.