Perpetual Fitness – CrossFit

Weightlifting

Back Rack Lunge (4×10)

Metcon

Metcon (Time)

Option 1.

27-21-15-9

SDHP (95/65)

Wall Balls (20/14)

Option 2.

27-21-15-9

SDHP (75/55)

Wall Balls (14/12)

Option 3.

21-15-9

SDHP (45/35)

Wall Balls (12/10)