Perpetual Fitness – Perpetual Sculpting

Weightlifting

2:00 Each Station

Reps = 2 Before Failure (Approx 10-15)

Metcon (Weight)

-Flat DB Press (On Bench)

-Seated DB Shoulder Press

-Dips

-2 Arm DB Row

-Partial Side DB Raise

-DB Stiff Legged DL

-BB Back Squat

Core / Midline

Metcon (No Measure)

4 Rounds

– 20 Weighted Frog Pumps

– 10/Side KB/DB Side Bend