Perpetual Fitness – CrossFit

Strength

Metcon (No Measure)

EMOM 15 (:40/:20)

For Quality:

1st: Ring Push-ups | Knees | Banded + Knees

2nd: Box Dips

3rd: Strict Chin-ups | Banded | Eccentric

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1:00 Pull-ups | Banded | Jumping

1:00 Box Jump Overs (24/20 | 16/12 | Plate)

1:00 Rest