Perpetual Fitness – CrossFit

LAST CALL!
Snatch Clinic w/ Brandon @ noon Sunday!
FUNdamentals @ 10AM Sunday!
No Yoga this week!

Weightlifting

Supinated DB Floor Press (5×10-15)

*Rest 1:00 between sets

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Chest-to-bar Pull-ups

1-2-3-4-5-6-7-8-9-10

Burpee Box Jump Overs (24/20)

Core / Midline

Metcon (No Measure)

AMRAP 8

5 Evil Wheels

10 V-ups

15 Bicycle Crunches (2 ct)