Perpetual Fitness – CrossFit

Happy Birthday to Affie Siddiqui! You always come in ready to take on any workout! Keep up the great work and have a wonderful birthday!

Metcon

Metcon (No Measure)

Option 1: For all athletes participating in Cindy for Cindy tomorrow

– SLIPS

– Scaling, L-sits, Inversion, Planks, Stretching & Mobility
Cindy is a benchmark workout, so we want to make sure we are all ready to go and hit it hard tomorrow

Metcon (No Measure)

Option 2. For athletes not participating in Cindy for Cindy tomorrow that missed a strength cycle this week

Tuesday: http://perpetualfitnesscle.com/?s=checks+over+stripes

Wednesday: http://perpetualfitnesscle.com/?s=voided

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Option 3. For people not doing Cindy on Saturday