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Chalk Talk

Perpetual Fitness – CrossFit

Happy Birthday to Zac Melter!!!! Glad to have you back in Zac, keep up the amazing work! Make it a great one

Gymnastics

Skill Work – Handstand / Inverted (12-min to get better!)

-Wall Climb

-Handstand

-Freestanding Handstand

-HSPU

-Strict HSPU

-Handstand Walking

Metcon

Metcon (Time)

21-15-9

Cal Row

Deadlift (225/155)

– Rest 2-min –

9-15-21

Cal Row

Power Snatch (95/65)
Score is total time to complete, including 2 minute rest

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