Perpetual Fitness – Perpetual Sculpting

Strength

Today we will be doing a circuit training workout. We will have 7 stations and you will complete the whole workout 3 times. You will start a new exercise every 2:00, taking about :45-:60 to complete the set and resting the remainder of the 2 min.

Metcon (No Measure)

3 Rounds: EMO2M

– Arnold Press

– Barbell Bicep Curl

– Banded OH Tricep Extension

– KB Single Arm Row

– Good Morning

– Goblet Squat

– Weighted Glute Bridge

Core / Midline

Metcon (No Measure)

3 Rounds

– 15 Flutter Kicks (2 CT)

– 15 Dead Bugs (2 CT)