Perpetual Fitness – CrossFit

We want to wish a Happy Birthday to Katie Beswick!!! You are one funny gal and we all love having you in for class! Keep grinding and make it a great birthday!!

Weightlifting

Metcon (3 Rounds for reps)

E2MOM 12

1. AMRAP(unbroken) Seated DB Shoulder Press

2. AMRAP(unbroken) Single-Arm Landmine Bent Over Row

Metcon

Metcon (Time)

Option 1.

21-15-9

– Cal Row

– Devils Press (35/20)

Option 2.

21-15-9

– Cal Row

– Devils Press (20/15)

Option 3.

15-12-9

– Cal Row

– Devils Press (15/12)