Perpetual Fitness – CrossFit

We have two birthdays today!! Both of these lovely women have been here since the early days, and are both staples in our community!

Happy Birthday to Cassie Stanton and Deb Osman!! It has been a pleasure to have you the gym and get to know you outside the gym! We hope you have the most amazing day ladies!!

Enjoy Hawaii Deb!!

Warm-up

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Metcon

Another Friday, and another PR attempt! Today we get down and dirty as we smash our old 1k row times! If you have yet to experience the euphoria of giving everything you have on the rower for ~4 minutes, you are in for a treat! There’s really nothing quite like it.

THEN, after a quick recovery, everyone will get some good ab work to start the weekend off with a SWEET SWEET 6 pack!

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

3 SETS:

5 Strict TTB

10 V-Ups

15 Russian Twists (2ct; 25/15)

20 Weighted Flutter Kicks (4ct; 25/15)

*1:00 rest between rounds*
15:00 CAP!