Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 15

1. 18/15 | 15/12 | 12/10 Cal Row

2. 15 Switch Lunges (45/35 | 25/15 | no weight)

3. Max Burpees-to-Plate
Rest 2:00

Partners alternate movements

Score is total burpees to plate

Metcon (AMRAP – Reps)

EMOM 15

1. 18 | 15| 12 MB Sit-Ups (20/14 | 14/12 | 10/8)

2. 15 Pull-Ups | Banded | Jumping

3. Max Wall Balls (20/14 | 14/12 | 10/8)
Partners alternate movements

Score is total wall balls