Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m jog

10/10 Alt Lunges

10 Up Downs

10 Sit-ups

Weightlifting

DB/KB Deadlift (4×6)

6 Ring Rows After Each Set

Metcon

Metcon (Time)

4 Rounds for Time:

15 Push-ups

10 DB Deadlift (50/35)

1:00 Max Cal Bike

-1:00 Rest Between Sets-