Perpetual Fitness – CrossFit

ANNOUNCEMENTS!!

Friday 5/25: No 6:30PM Oxygen
Sunday 5/27: No Yoga
Monday 5/28: Memorial Day WOD @ 10AM! We will be doing Hero Workout “Murph”. Please register via Wodify! We will run heats thru 11am!
Sunday 6/10: FREE FUNdamentals Class @ 10AM for friends and family. Limited to 15 people. If you know someone looking to get started, please reach out to a coach!
Saturday 6/23: Cindy for Cindy @ 11AM. Comedian, DJ, Touch-a-Truck, 50/50 Raffle, Chinese Raffle, Alcohol infused popsicles, pulled pork, and more! Register here: cindyforcindy.eventbrite.com

Warm-up

Warm-up (No Measure)

3 Rounds

200m Row

15 Hip Pop-ups

10 Supermans

5 Yoga Inchworms

Weightlifting

Sumo Deadlift (6 x 6, across (heavy), w/ dead stop.)

Every 2:00

Metcon

Metcon (Time)

5 Rounds

200m Run

15 Deadlifts (135/95)

10 Front Squats (135/95)

5 Shoulder to Overhead (135/95)