Perpetual Fitness – CrossFit
Friday 5/25: No 6:30PM Oxygen
Sunday 5/27: No Yoga
Monday 5/28: Memorial Day WOD @ 10AM! We will be doing Hero Workout “Murph”. Please register via Wodify! We will run heats thru 11am!
Sunday 6/10: FREE FUNdamentals Class @ 10AM for friends and family. Limited to 15 people. If you know someone looking to get started, please reach out to a coach!
Saturday 6/23: Cindy for Cindy @ 11AM. Comedian, DJ, Touch-a-Truck, 50/50 Raffle, Chinese Raffle, Alcohol infused popsicles, pulled pork, and more! Register here: cindyforcindy.eventbrite.com
Warm-up (No Measure)
15 Hip Pop-ups
5 Yoga Inchworms
Sumo Deadlift (6 x 6, across (heavy), w/ dead stop.)
15 Deadlifts (135/95)
10 Front Squats (135/95)
5 Shoulder to Overhead (135/95)