Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
Teams of 2
For Time:
5000 Meter Row
100 Devil Press
*You may complete this ANY format you’d like. Strategize with your partner and try to keep a solid pace*
A few schemes I like:
1.) You go, I go… 250m Row + 5 Devil Press
2.) Split 1000m Row + 20 Devil Press x 5 Rounds
3.) Make up your own