Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

Teams of 2

For Time:

5000 Meter Row

100 Devil Press

*You may complete this ANY format you’d like. Strategize with your partner and try to keep a solid pace*
A few schemes I like:

1.) You go, I go… 250m Row + 5 Devil Press

2.) Split 1000m Row + 20 Devil Press x 5 Rounds

3.) Make up your own