Perpetual Fitness – CrossFit
ACCESSORY STRENGTH
Sumo Deadlift
PERFORMANCE:
12 mins to build to heavy set of 3
FITNESS:
AMRAP 12
5 Sumo Deadlifts, Building
10 KB Sumo Deadlift High Pull
:30 Hollow Hold
HEALTH:
AMRAP 12
5 Sumo Deadlifts, Building
10 KB Sumo Deadlift High Pull
:30 Superman Hold | Plank Hold
Metcon
Metcon (Time)
PERFORMANCE:
100 MB Sit-ups (20/14) | (14/12) | (12/10)
50 Push-ups | Banded | Knees
100 MB Cleans
25 Box Jumps (30/24) | (24/20) | (20/18)
FITNESS:
75 BFSU | Straight Leg Sit-Ups | Bent Knee Sit-Ups
50 Push-ups | Banded | Knees
75 MB Cleans (20/14) | (14/12) | (12/10)
25 Box Jumps (24/20) | (20/18) | (18/16)
HEALTH:
60 Superman’s | Plank Jacks | Plank to Down Dog
30 Assisted Push-ups | Elevated Push-Ups | Scap Push-Ups
60 MB Cleans
20 Step-Ups (20/18) | (18/16) | (16/12)