Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

PERFORMANCE:

For Time:

2,000 Meter Row

150 Double Unders | 150 Seconds of Attempts | 300 Single Unders

100 KBS (53/35) | (35/26) | (26/18)

FITNESS:

For Time:

1,500 Meter Row

100 Double & Single Under | 100 Seconds of Attempts | 200 Single Unders

100 Russian KBS (35/26) | (26/18) | (18/15)

HEALTH:

For Time:

1,000 Meter Row or 2,000 Meter Bike

100 Single Unders | 50 KB Toe Taps | 50 Mountain Climbers, 2ct

50 Russian KBS (35/26) | (26/18) | (18/15)