Perpetual Fitness – Perpetual Sculpting

Chisels are used by sculptors
for carving muscles.

Weightlifting

Warm-up

2 Rounds

1 min Row

15 PVC pipe pass-throughs (5 left, 5 center, 5 right)

:30 Jump Rope

10 Toe Touches

10 walking lunges (5 each side)

Seated Shoulder Press (4×12)

Use Dumbbells

Metcon

Metcon (No Measure)

3 rounds

12-15 KB Upright Row

12-15 Banded Seated Row

3 Rounds

15 KBS

15 Jump/Air Squat

3×15/leg Barbell Walking Lunge

Accessory

Metcon (Distance)

HIIT

:20 on, :40 off

12 rounds (12 mins)

SPRINTS