Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
2 Rounds
20 Single Arm Clean N Jerks (50/35)
20 Burpee Pull Ups
*After each round 1:00 Row
2 Rounds
20 Single Leg Barbell Good Mornigs (45/35)
20 Weighted V-Ups
*After each round 1:00 Row
2 Rounds
20 Deadlift Bent Over Row (95/65)
20 Med Ball Sit Ups
*After each round 1:00 Row
2 Rounds
20 Banded Hollow Lat Pull Downs
20 Scissor Kicks (2ct)
*After each round 1:00 Row
*35 Minute Cap*
Oxygen special – You choose 3 of the 4 couplets to complete