Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

2 Rounds

20 Single Arm Clean N Jerks (50/35)

20 Burpee Pull Ups

*After each round 1:00 Row

2 Rounds

20 Single Leg Barbell Good Mornigs (45/35)

20 Weighted V-Ups

*After each round 1:00 Row

2 Rounds

20 Deadlift Bent Over Row (95/65)

20 Med Ball Sit Ups

*After each round 1:00 Row

2 Rounds

20 Banded Hollow Lat Pull Downs

20 Scissor Kicks (2ct)

*After each round 1:00 Row
*35 Minute Cap*

Oxygen special – You choose 3 of the 4 couplets to complete