Perpetual Fitness – CrossFit
HOLIDAY HOURS
12/24: We will have two classes on Christmas Eve:
5:30AM for everyone that works that day
9AM for everyone that is off but needs to get it done early to be on with their day!
Please reserve a spot in Wodify.
12/25: Closed
12/26: Regular Schedule
PERPETUAL CHRISTMAS PARTY
Michaelangelo’s Winery @ 6:30PM on Friday 12/27!
We will have a White Elephant RE-gift exchange!
Bring a gift that you received over the Holiday and give it to someone else! Or bring an unused/gently used household item to give away. Everyone that brings a gift is eligible to play and thus also receive a gift. Keep it secret, we want you to try and guess who brought the gift you end up with!
Spouses/significant others are welcome to join!
Metcon
Metcon (Time)
Option 1.
12 DAYS OF CHRISTMAS
1 Inverted Burpee
2 Burpee Box Jumps (24/20)
3 Man Makers (35/30 | 20/15 | 15/12)
4 HRPU
5 Goblet Squats (53/35 | 35/26 | 26/18)
6 OH KB Lunges (53/35 | 35/26 | 26/18)
7 1-Arm KBS, per side (53/35 | 35/26 | 26/18)
8 V-ups
9 DB Deadlifts (35/30 | 20/15 | 15/12)
10 Devils Press (35/30 | 20/15 | 15/12)
11 DB Push Press
1200m Row or Run
Option 2.
9 DAYS OF CHRISTMAS
1 Reverse Burpee
2 Burpee Box Jumps (20/16)
3 Man Makers (20/15)
4 Banded HRPU
5 Goblet Squats (26/18)
6 OH KB Lunges (26/18)
7 1-Arm KBS, per side (26/18)
8 V-ups
9 DB Deadlifts (20/15)
Option 3.
6 DAYS OF CHRISTMAS
1 Reverse Burpee
2 Up Down Box Jumps (12/Plate)
3 Man Makers (15/12)
4 Banded + Knees HRPU
5 Goblet Squats (26/18)
6 OH KB Lunges (26/18)