Perpetual Fitness – Perpetual Youth

Metcon

Metcon (Time)

VARSITY

Every 4:00 x 5 Rounds

15 Burpees

15 Box Jump Overs

15 Wall Balls

JUNIOR VARSITY

Every 4:00 x 5 Rounds

12 Burpees

12 Box Jump Overs

12 Wall Balls

FRESHMEN

Every 4:00 x 5 Rounds

9 Burpees

9 Box Jump Overs

9 Wall Balls

*score is slowest time to complete a round.