Perpetual Fitness – CrossFit

Happy Birthday to the WONDERFUL Amanda Chucray!

Your run with us has been amazing .. Watching you get better and seeing your fitness journey grow has been an honor. We are just getting started! Make it the best day ever Amanda!

Weightlifting

3 Position Power Snatch (EMOM 6)

High Hang, Hang, Full
1-2: @ 60%

3-4: @ 65%

5-6: @ 70%

Power Snatch (5×3 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

OPTION 1.

AMRAP 12:

12 Cal Row

9 Toes-to-bar

6 Hang Power Snatch (135/95)

OPTION 2

AMRAP 12:

12 Cal Row

9 V-ups

6 Hang Power Snatch (95/65)

OPTION 3.

AMRAP 12:

12 Cal Row

9 Tuck-ins

6 Hang Power Snatch (45/35)