Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

PERFORMANCE

AMRAP 20

Hang Squat Snatches (95/65 I 75/55 I 65/45)

*Complete 3 rounds of “Cindy” every time bar drops.

FITNESS

AMRAP 20

Hang Power Snatches (95/65 I 75/55 I 65/45)

*Complete 2 rounds of “Cindy” every time bar drops.

HEALTH

AMRAP 20

20 Hang DB Snatches (35/20 I 20/15 I 15/12)

1:00 Plank Hold

1 Round of “Cindy”
*Score is total number of snatches completed. Note total rounds of Cindy completed in comments.

“CINDY”:

5 Pull-ups (banded I jumping)

10 Push-ups (banded I knees)

15 Air Squats (box squats I glute bridges)