Perpetual Fitness – CrossFit

Metcon

Metcon (5 Rounds for weight)

PERFORMANCE

Every 3:00 x 5 Rounds:

2 Rope Climbs (1 Rope Climb | 1/2 Rope Climb)

25 BFSU (20 BFSU | 15 BFSU)

5-4-3-2-1 Hang Power Cleans

*Build In Weight On Hang Power Clean.

FITNESS

Every 3:00 x 5 Rounds:

1 Rope Climb (1/2 Rope Climb | 1 Attempt)

25 BFSU (20 BFSU | 15 BFSU)

5 Hang Power Cleans

*Build In Weight On Hang Power Clean.

FITNESS

Every 3:00 x 5 Rounds:

10 Ring Rows

10 BFSU (10 Reverse Crunches | 10 Russian Twists, 2ct)

10 DB Hang Power Cleans (35/20 | 20/15 | 15/12)

10 BFSU (10 Reverse Crunches | 10 Russian Twists, 2ct)
*Score is weight lifted each round.