blog

CLEAN PARTY

Reminder: Dr. Bill is available for PT Sessions!! He has 60, 45, and 30 minutes treatment & eval sessions! He also has Pain Treatment sessions which include taping, e-stim, and soft tissue work! Text Bill @ 330-221-8612 or click the link to book your appointment! https://perpetualfitnesscle.wodify.com/OnlineSalesPortal/AppointmentSessions.aspx?LocationId=3952

Option 1.

AMRAP 15

– 30 BFSU

– 15/12 Cal Row

– 30 Double-unders

– 5 Power Cleans

Option 2.

– 30 Reverse Crunches

– 12/10 Cal Row

– 30 Mountain Climbers (2 ct)

– 5 Power Cleans

Option 3.

– 20 Reverse Crunches

– 10/8 Cal Row

– 30 Single Unders

– 5 DB Power Cleans

*Start at 65% for Power Cleans, build in loading each set.*

**Score is weights used. Put rounds + reps in notes.**

Talk with a coach about your goals, get the plan to achieve them.