Perpetual Fitness – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
PERFORMANCE
AMRAP 20
15 Hang Power Snatches (95/65 | 75/55 | 65/45)
30 Wallballs (20/14 | 14/12 | 12/10)
15 Overhead Squats
30 BFSU
FITNESS
AMRAP 20
12 Hang Power Snatches (75/55 | 65/45 | 45/35)
24 Wallballs (20/14 | 14/12 | 12/10)
12 Overhead Lunges
24 BFSU (Toe Reaches | Bicycle Crunches, 2ct)
HEALTH
AMRAP 20
10 Alternating DB Hang Power Snatches (50/35 | 35/20 | 20/15)
20 Air Squats or Glute Bridges
10 Single-arm DB Overhead Lunges (Front Rack | Suitcase)
20 Toe Reaches (Penguin Crunches, 2ct | DB Side Bends/side)