Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

For time:

1000m Row

50 Hang Squat Snatches (95/65)

25 Body Blasters

Option 2.

For time:

800m Row

40 Hang Power Snatches + 1/2 OHS (65/45)

20 Burpee Pull-ups

Option 3.


For time:

800m Row

35 Hang Power Snatch (45/35)

20 Up Downs + 20 Jumping Pull-ups
1 Body Blaster = Burpee + Pull-up + Knees-to-elbow