Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

3 rounds (:40 work , :20 rest/transition)

Jump Squats

Elevated Box Dips

DBL Feet Plank Hops (side to side)

DB Front Rack Walking Lunges

MB OH Hollow Body Hops

1:00 rest

2:00 rest / transition

Metcon

Metcon (AMRAP – Reps)

3 rounds (:40 work, :20 forearm plank)

Elevated DB Sumo Squats (#45)

Plank Jacks

KBS (52/35)

Lateral Plank Walks

MB V Up

1:00 rest