Perpetual Fitness – CrossFit
Metcon
Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women RX Thrusters: 65#
Option 2.
For Time:
50 Banded Pull-Ups
400m Run or Row
21 Thrusters (75/55)
800m Run or Row
21 Thrusters (75/55)
400m Run or Row
50 Banded Pull-Ups
Option 3.
– 30 Banded/Jumping Pull-Ups
– 200m Run or Row
– 15 Thrusters (45/35)
– 400m Run or Row
– 15 Thrusters (45/35)
– 200m Run or Row
– 30 Banded/Jumping Pull-Ups