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Comedy Relief

Perpetual Fitness – CrossFit

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Women RX Thrusters: 65#

Option 2.

For Time:

50 Banded Pull-Ups

400m Run or Row

21 Thrusters (75/55)

800m Run or Row

21 Thrusters (75/55)

400m Run or Row

50 Banded Pull-Ups

Option 3.

– 30 Banded/Jumping Pull-Ups

– 200m Run or Row

– 15 Thrusters (45/35)

– 400m Run or Row

– 15 Thrusters (45/35)

– 200m Run or Row

– 30 Banded/Jumping Pull-Ups

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