Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

Station 1: AMRAP 7

400m Row

10 Squat Jumps

300m Row

12 Squat Jumps

200m Row

14 Squat Jumps

100m Row

16 Squat Jumps

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

Station 2: AMRAP 7

20 Lateral Box Hop Overs

15 Seated Shoulder Press

20 Forearm to Hand Plank

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

Station 3: AMRAP 7

100m Row

20 Switch Lunges

200m Row

18 Switch Lunges

300m Row

16 Switch Lunges

400m Row

14 Switch Lunges

Rest 1:00

Metcon (AMRAP – Rounds and Reps)

Station 4: AMRAP 7

8 Lateral Hip Raise From Plank

12 King Kongs

20 Toe Reaches