Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 32

Partner 1 works on the first couplet while P2 works on the second. Switch every 4 minutes.

COUPLET #1

50-40-30-20-10

Wall Balls (20/14 | 14/10 | 10/8)

MB Sit-ups

COUPLET #2

50-40-30-20-10

Barbell Curls (45/35 | 35/25 | DB’s)

Skull Crushers

Then, complete as many Devil Presses as possible in the remaining time (35/20 | 20/15 | 15/12), alternating however you please.
*Score is total reps completed, including Devil Press if any.